A perfect space for a bit of Relax and Meditaion
"Less stressed. More resilient. Happier. It all starts with just few mintues a day."
Who are we?
Purposeful space is an initiative of Project Peace NGO; In alignment with project Peace's motto of "Peace within you, Peace within humanity and Peace within Nature", we amim to create a sense of inner peace and joy amidst individuals. A better inner world would thus contribute to better productivity and increased performance levels. Thus feel ? to join our community for free and try purposeful space
To a mind that is still the whole universe surrenders
Meditation
Guided meditation sessions to help you relax and find inner peace.
Community Forums
Engage with a supportive community through our discussion forums.
Journal
A digital journal to document your thoughts and track your progress. (Linked to Intellect Insight)
Mental Health Tests
Assess your mental well-being with our comprehensive tests. (Linked to Intellect Insight)
Focus Playlists
Curated playlists designed to enhance your concentration and productivity.
Productivity Dashboard
Track and boost your productivity with our intuitive dashboard.
CBT Assist
Tools and resources to support your cognitive behavioral therapy journey.
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Prioritse Mental Health
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Embrace Productivity
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.
Journal & Find Inspiration
Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training.
Self-Care Bliss. Indulge in guided meditations, journaling journeys, and healing resources to nourish your mind, body, and spirit
Amplify Your Productivity. Unlock tools for seamless task management, mindful time tracking, and energizing breaks to enhance your workflow.
Find Your Purpose. Uncover your true purpose with empowering assessments, transformative meditations, and purpose-driven goal setting.
Mental Health & Productivity tool kit for life
"Soul makes it easy for you to find balance between Spirit. Mind. Body"
Benefits of Meditation & Mindfulness for Students
Relieves Academic Stress
Meditation helps students manage the stress of exams and assignments, promoting a calmer, more focused mind.
Enhances Focus
By practicing meditation, students can improve their concentration, making it easier to stay engaged during classes and study sessions.
Boosts Memory
Regular meditation enhances cognitive functions, aiding in better retention and recall of information.
Supports Emotional Well-being
Meditation helps students navigate the emotional ups and downs of school life, fostering a positive and resilient mindset.
Improves Sleep Quality
Meditation encourages relaxation, leading to deeper, more restful sleep, essential for academic success.
Sharpens Attention
Mindfulness trains students to be fully present, improving their ability to focus on their studies and daily tasks.
Reduces Test Anxiety
By practicing mindfulness, students can alleviate exam anxiety, approaching tests with greater calm and confidence.
Enhances Emotional Control
Mindfulness helps students better understand and manage their emotions, leading to more thoughtful and effective responses.
Strengthens Social Connections
Practicing mindfulness fosters empathy and communication skills, improving relationships with peers and teachers.
Promotes Academic Achievement
By minimizing distractions and enhancing focus, mindfulness contributes to better learning and academic performance.
Our Instructor
Parul Khanna, is an advanced articol Mindfulness Practioner as well as administrator. Ahe is an IIM Alimini, with degree in BBA. During her studies, she has done extensive research in Psychology and Human Mind. Apart from that, she has always organised Mindfulness events in college as the Student Council Lead.
